Return to function

Within the studio we provide specific classes to help you along with your rehabilitation journey.

Sports specific

Classes are open to all levels and abilities, however we will recommend certain classes which you will benefit from most.

Whether you have arthritic knee pain, a shoulder impingement or lumbar back pain, there will be a beneficial class for you!

  • Sports Specific

  • Athletic Performance

  • Neurological Disorders

  • Stroke Recovery

  • Strength Training

  • Mobility enhancement

  • Functional exercise

  • Arthritis relief


The Studio

Pilates, Yoga, functional